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Sleep Naturally: Women’s Wellness Retreat

April 25 @ 5:00 pm - 9:30 pm

Improve Your Sleep Health in Just 4 Hours

Yes, in just 4 hours you’ll learn how to use natural remedies to improve your quality of sleep!


About the Retreat

Join us for the Sleep Naturally Retreat, led by a seasoned sleep clinician with 13 years of experience. Tailored specifically for women, this event offers practical strategies and holistic approaches to enhance sleep quality naturally. You’ll discover personalized solutions, and actionable steps to achieve better sleep. Reserve your spot now and say goodbye to sleepless nights!

Imagine being able to have a good night’s sleep. No more feeling exhausted when you wake up or feeling stressed and anxious about not falling asleep, just the ability to fall asleep easily and stay asleep throughout the night, waking up feeling refreshed and ready to take on the day.

Date and Time
April 25, 2024 from 5:00 PM – 9:30 PM

Location
Pembina Nordic Centre, 7010 Twp 494, Rocky Rapids, AB

Age Group
18 + (Younger attendees may be considered at our discretion. Please contact us at  (780) 898-7275)

What’s Included
During this retreat, you’ll engage in various activities designed to naturally improve your sleep health. Activities to gain valuable insights and practical tools to enhance your sleep naturally will include:

  • Vendors: Explore sleep products and supplements recommended by sleep experts from 40 Winks, Sleep Shop and Aveiro Sleep.
  • Journaling Session: Reflect on your sleep goals and aspirations in a supportive group setting, setting the stage for a personalized journey towards better sleep.
  • Educational Slide Show: Learn about common sleep issues and discover natural remedies to enhance sleep quality and overall well-being.
  • Nature Walk and Meditation: Immerse yourself in nature, grounding yourself and cultivating inner peace to prepare for a restful night’s sleep.
  • DIY Natural Sleep Aids: Get hands-on creating personalized sleep aids like pillow sprays and custom tea blends known for their sleep-promoting properties.
  • Supper: Enjoy a catered meal from Cobblestone Cafe.
  • Goal Setting Session: Set actionable and attainable goals to implement at home, empowering yourself to take control of your sleep health journey.
  • Yoga Relaxation Video: Wind down with a gentle yoga session designed to relax the body and calm the mind, promoting deep and restorative sleep.

Investment

  • $115 + GST

Registration Deadline
Registration closes April 20, 2024.

Cancellation and Refund Policy
Cancellations made before April 12, 2024, will be eligible for a full refund minus applicable processing fees. After this date, refunds will not be provided.

 

Details

Date:
April 25
Time:
5:00 pm - 9:30 pm
Event Categories:
,

Organizer

Eagle Point-Blue Rapids Parks Council
Phone
780-898-7275
Email
outreach@epbrparkscouncil.org

Venue

Pembina Nordic Trails & Chalet
7010 Township Rd 494
Rocky Rapids, AB T0E 1Z0 Canada
+ Google Map

Details

Date:
April 25
Time:
5:00 pm - 9:30 pm
Event Categories:
,

Organizer

Eagle Point-Blue Rapids Parks Council
Phone
780-898-7275
Email
outreach@epbrparkscouncil.org

Venue

Pembina Nordic Trails & Chalet
7010 Township Rd 494
Rocky Rapids, AB T0E 1Z0 Canada
+ Google Map